The first wave of post-90s millennials are already turning to AI to untangle their love-hate dilemmas.

Can AI really solve life's problems?

In an idealized vision, we always expect to reach a certain age where all confusion is resolved, becoming someone who truly "has it all figured out." But life is full of frustrations everywhere:

• How do you maintain a healthy relationship?
• How do you stay true to yourself while remaining ambitious at work?
• How do you reconcile with your family of origin and build genuine self-confidence?
• ……

Faced with life's troubles, post-90s generations have started turning to psychology for comfort and solutions. They read psychology books and attend counseling to understand their emotions and behaviors, hoping to find ways to relieve stress and improve self-awareness.

Recently, Tencent Yuanbao launched its "Long-Form Deep Reading" feature, specifically designed to provide structured, visualized reading of professional content like earnings reports, academic papers, and research notes.

It got me thinking — if I used Yuanbao to read psychology papers, could it help us read ten lines at a glance and become supercharged?

So we selected three of the most typical life frustrations for the post-90s generation, found three psychology papers relevant to each problem, and put Yuanbao to the test.

Using Yuanbao's deep reading feature takes just three steps:

1. First, go to the Tencent Yuanbao website and upload your paper or research note.

2. Auto-generate a prompt and click to summarize the article.

3. After the summary is generated, click to enter deep document reading.

👶 Yuanbao takes the stage — can these three typical frustrations be easily solved?

Frustration ①: Xiao Wang, 28: "My girlfriend always complains I don't understand romance"

— How do I learn to express my love?

Reference paper: Is Long-Term Love More Than A Rare Phenomenon? If So, What Are Its Correlates?

Yuanbao's deep reading results:

Most impressive is that, powered by Tencent's Hunyuan large model's long-form processing capability, Yuanbao's deep reading mode natively supports inputs of up to nearly 500,000 characters. It can generate rich, visual content based on its understanding of professional material, even citing original images from the input. It provides structured, visualized reading of professional content.

At the bottom of the deep reading, there's also a follow-up question feature. We clicked the first suggested question to see how it performs.

As you can see, the answer references information from the paper, delivering well-grounded output.

Clicking the "Original Text" button switches you to the original document view. By long-pressing and selecting text, you can "translate" or "search the web" — no more worrying about not understanding English.

Long-press selection + translate:

Long-press selection + search:

Next, we used the question feature to ask Yuanbao for professional advice for Xiao Wang, who's "clueless about romance" in Frustration ①:

Based on this paper's research, Xiao Wang can approach his girlfriend's needs and learn to express his love from the following aspects:

• Positive thinking and caring:
  • Theoretical basis: Research shows that positive thinking and caring for one's partner is an important predictor of intense love (Acevedo & Aron, 2009).
  • Recommendation: Xiao Wang can show care and appreciation for his girlfriend through daily words and actions. For example, regularly asking about her feelings, paying attention to her needs, complimenting her strengths — letting her feel loved and valued.
• Shared activities:
  • Theoretical basis: The self-expansion model suggests that engaging in novel and challenging activities with a partner can strengthen love (Aron & Aron, 1986).
  • Recommendation: Xiao Wang can arrange activities they do together, like watching movies, traveling, cooking, or taking interest classes. These activities not only deepen mutual understanding but also create beautiful memories.
• Life satisfaction:
  • Theoretical basis: Research indicates that overall life satisfaction is an important predictor of intense love (Diener & Lucas, 2000).
  • Recommendation: Xiao Wang can indirectly enhance his love for his girlfriend by improving his own life satisfaction. For example, maintaining a positive attitude toward life, pursuing personal hobbies, keeping a healthy lifestyle. This way, he'll be more cheerful and relaxed when spending time with her, making it easier to show affection.
• Understanding and respect:
  • Theoretical basis: Although not directly mentioned in the paper, understanding and respect are indispensable parts of any relationship.
  • Recommendation: Xiao Wang needs to work on understanding his girlfriend's needs and feelings, respecting her choices and decisions. Through effective communication, understanding her expectations and dreams, he can better meet her needs and deepen their bond.

We can see that every suggestion Yuanbao gives references the paper's content — it has sources and evidence. The advice is all quite reasonable.

Problem ②: Xiao Liu, 30: "I realize my boss is PUA-ing me."

— How do I deal with my boss's PUA?

Reference paper: Workplace bullying, anxiety, and job performance: choosing between "passive resistance" or "swallowing the insult"?

Yuanbao's deep reading results:

Using the question feature, we asked Yuanbao for professional advice for Xiao Liu, who's "being PUA'd by the boss" in Problem ②:

Here's Yuanbao's output:

Recommendation 1: Improve self-awareness to identify PUA behaviors

Basis: According to cognitive balance theory, individuals adjust their emotions and behaviors through cognitive appraisal systems when facing stress and threats. Xiao Liu first needs to improve self-awareness to identify the boss's PUA behaviors, such as excessive praise, denying personal value, creating insecurity, etc.

Specific actions:

• Record the boss's behaviors and words, analyzing whether they have PUA characteristics.

• Reflect on emotional changes — whether certain behaviors make him feel anxious or self-doubting.

Recommendation 2: Build confidence and enhance psychological resilience

Basis: Trait anxiety is a stable emotional response when individuals face stress. Those with high trait anxiety are more likely to choose "swallowing the insult" rather than "passive resistance." Xiao Liu needs to reduce sensitivity to the boss's PUA by strengthening confidence and psychological resilience.

Specific actions:

• Attend self-improvement training or courses to enhance professional skills and confidence.

• Communicate with colleagues, friends, or family to gain support and encouragement, strengthening psychological resilience.

Recommendation 3: Set clear career goals

Basis: Cognitive balance theory emphasizes that individuals maintain cognitive balance by adjusting their behaviors and attitudes when facing stress. Xiao Liu can reduce the likelihood of being affected by PUA by setting clear career goals and maintaining a positive attitude toward work.

Specific actions:

• Develop short-term and long-term career goals, with concrete plans to achieve them.

• Regularly review and adjust career goals to ensure they align with personal values and capabilities.

Recommendation 4: Seek external support and advice

Basis: When facing work stress and PUA, individuals often need external support and guidance. Xiao Liu can gain more resources and information to deal with PUA by seeking external support and advice.

Specific actions:

• Seek help from HR or career counselors to understand company policies and legal protections.

• Join employee mutual aid organizations or career development seminars to share experiences and strategies with other employees.

Recommendation 5: Document evidence and prepare to take action

Basis: In cognitive balance theory, individuals maintain balance by adjusting their behaviors when facing stress. If Xiao Liu decides to take action, documenting evidence is crucial.

Specific actions:

• Record the boss's PUA behaviors and related evidence, such as emails, text messages, meeting notes, etc.

• If the situation is serious, consider reporting to senior management or legal institutions to protect his legitimate rights.

Frustration ③: Xiao Li, 20: "I don't think I deserve my parents' love"

— How do I reconcile with my family of origin?

Reference paper: Relationship Between Parenting Styles and Adolescents' Self-Esteem [4]

Yuanbao's deep reading results:

Using the question feature, we asked Yuanbao for professional advice for Xiao Li, who "longs to reconcile with family" in Frustration ③:

Here's Yuanbao's output:

Recommendation 1: Recognize and accept your emotions

• Basis: The paper mentions that in the process of reconciling with one's family of origin, individuals first need to recognize and accept their emotions. Xiao Li should realize that her lack of confidence and feeling of missing family love are emotional responses, not facts.

• Recommendation: Xiao Li can deepen her understanding of her emotions through journaling, counseling, or talking with trusted friends, gradually accepting their existence.

Recommendation 2: Build positive self-perception

• Basis: Research shows that positive self-perception helps improve individuals' self-esteem and confidence. Xiao Li currently has severe lack of confidence, believing she doesn't deserve family love if she doesn't do things well.

• Recommendation: Xiao Li can enhance her sense of achievement and confidence by setting small goals and gradually achieving them. Meanwhile, she can learn self-affirmation techniques, telling herself positive things daily like "I've done well enough" or "I deserve to be loved."

Recommendation 3: Improve communication with family

• Basis: The paper points out that effective communication is key to resolving family conflicts and improving relationships. Xiao Li needs to have open and honest conversations with family members, expressing her feelings and needs.

• Recommendation: Xiao Li can arrange a family meeting, inviting family members to discuss each other's expectations and feelings. She can use "I" statements to express her views, avoiding blame and attack, such as "I feel inadequate in some areas, which makes me anxious."

Recommendation 4: Seek professional help

• Basis: Research shows that counselors or therapists can help individuals better understand their emotional and behavioral patterns and provide effective coping strategies.

• Recommendation: Xiao Li might consider seeking a counselor's help, using professional guidance to process her lack of confidence and feeling of missing family love.

Recommendation 5: Cultivate independence and sense of self-worth

• Basis: The paper mentions that cultivating independence and sense of self-worth is an important step in reconciling with one's family of origin. Xiao Li needs to recognize that her value and abilities aren't solely determined by family relationships.

• Recommendation: Xiao Li can join interest groups or club activities, developing her interests and skills, gaining achievement and self-worth. Meanwhile, she can learn independent living skills like financial management and time management, strengthening her independence.

Offline viewing is no problem either

Even in "airplane mode," you can view previously deep-read content in "My Files."

Through Tencent Yuanbao AI, even academic outsiders can open a door to scholarly wisdom, transforming obscure papers into practical life knowledge.

From understanding the nature of love, to dealing with unfair treatment in the workplace, to reconciling with one's family of origin — these seemingly distant life problems can often find answers in academic research. By deeply reading relevant papers, we not only gain professional insights but also cultivate critical thinking, learning to analyze problems from multiple angles.

Closing thoughts

Truly "having it all figured out" means continuing to move forward even after accepting that life is full of frustrations.

When you encounter difficulties on the road, listening to others' opinions will lift your spirits; then asking yourself a few more questions will loosen the knots in your heart.

Life's problems never stop coming, but we can't stay frozen in place. Walking and solving problems along the way — the journey itself is the reward.

So, what's your "big life frustration" right now? Give Tencent Yuanbao a try!

References

[1] Tencent Yuanbao website: https://yuanbao.tencent.com/chat

[2] Is Long-Term Love More Than A Rare Phenomenon? If So, What Are Its Correlates?: https://www.sci-hub.se/10.1177/1948550611417015

[3] Workplace bullying, anxiety, and job performance: choosing between "passive resistance" or "swallowing the insult"?: https://www.sci-hub.se/10.3389/fpsyg.2019.02953/full

[4] Relationship Between Parenting Styles and Adolescents' Self-Esteem : https://www.sci-hub.se/10.1177/0272684X18811023

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